Keynote Speaker · Facilitator · Author
Mindfulness Is Not Self‑Care.
It's Self‑Leadership.
Transform overwhelm and stress into clarity and focus using mindfulness tools and strategies.
What I Offer
Elevate Your Next Event
High-energy experiences that blend mindfulness with practical leadership tools your team can use the very next day.
Service 01
Keynote Speaker
High energy keynote that challenges how to think about mindfulness as a self-leadership tool audiences can use the very next day.
Service 02
Event Host
More Than a Mic Holder. A skilled facilitator who keeps momentum high, engages the room, and ensures your conference flows with purpose and presence.
Service 03
Breakout Sessions
Learning That Lands. Hands-on sessions designed to move ideas off the stage and into daily leadership habits.
Real Results
Hear From Those Who've Experienced It
Watch what event organizers and attendees have to say.
New Release
The ME Time Journal
A guided journal designed to help you build mindful habits that stick. Daily prompts, reflective exercises, and space to grow into the leader you're meant to be.
Learn MoreAs Seen On Stages At
Keynote Speaker · Corporate Wellness Trainer · Author
Mindfulness Is Not Self‑Care.
It’s Self‑Leadership.
Keynote speaker and corporate wellness trainer, Leticia Escamilla supports leaders and teams transform pressure and stress into clarity and focus using mindfulness tools and strategies.
Stress Is Inevitable. Reacting Is Optional.
High-pressure environments push leaders to the limit with constant stress, reactive decisions, and emotional strain can take over before you even notice.
Self-leadership changes the game. By pausing, regulating your responses, and acting with intention, you can transform overwhelm into clarity and lead with focus instead of frustration.
Grounded in her work as a certified meditation teacher with training in emotional intelligence, Leticia Escamilla teaches practical, actionable mindfulness tools that help leaders reduce stress, strengthen presence, and perform at their best under pressure.
Trusted by
Meet Leticia Escamilla
Your Guide to Mindful, High-Performance Leadership
Shaped by her own journey from reactive and high-tempered to grounded and intentional, Leticia knows firsthand how stress can hijack your focus—and your mood. She’s spent years helping leaders and teams in high-pressure environments master their responses, stay present, and lead with clarity (without needing a meditation retreat or a monk-level commitment).
Certified as a meditation teacher and yoga instructor, with training in emotional intelligence, Leticia blends practical mindfulness, self-leadership, and actionable tools to turn overwhelm into focus, stress into energy, and pressure into purposeful action.
She partners with organizations to deliver keynotes, corporate trainings, and breakout sessions that leave leaders inspired, equipped, and actually excited to put mindfulness into practice—yes, even on Monday mornings.
Services
Let’s Work Together
High-energy experiences that blend mindfulness with practical leadership tools your team can use the very next day.
Service 01
Keynote Speaker
High energy keynote that challenges how to think about mindfulness as a self-leadership tool audiences can use the very next day.
Service 02
Event Host
More Than a Mic Holder. A skilled facilitator who keeps momentum high, engages the room, and ensures your conference flows with purpose and presence.
Service 03
Breakout Sessions
Learning That Lands. Hands-on sessions designed to move ideas off the stage and into daily leadership habits.
Service 04
Mindfulness Activations
Weave Mindfulness throughout your event. Add morning or afternoon activations of mindfulness for your attendees with light yoga, meditation, breathwork, and journaling.
Real Results
Hear From Those Who’ve Experienced It
Watch event organizers and attendees share their experience
As Seen On Stages At
New Release
The ME Time Journal
A guided journal designed to help you build mindful habits that stick. Daily prompts, reflective exercises, and space to grow into the leader you’re meant to be.
Learn MoreNew Release
The ME Time Journal
A guided journal designed to help you build mindful habits that stick. Daily prompts, reflective exercises, and space to grow into the leader you’re meant to be.
Free shipping on all U.S. orders
About the Journal
More Than a Journal. A Daily Practice.
The ME Time Journal was born from a simple belief: mindfulness shouldn’t feel like another task on your to-do list. It should feel like a moment you look forward to—a pause that resets your entire day.
Created by Leticia Escamilla, this journal blends mindfulness principles with practical self-leadership tools. Each page is thoughtfully designed to help you check in with yourself, set meaningful intentions, and reflect on what matters most—all in just a few minutes a day.
Whether you’re a seasoned mindfulness practitioner or just starting your journey, the ME Time Journal meets you where you are and gently guides you toward the leader you’re becoming.
Why You’ll Love It
Built for Busy Leaders Who Want More Clarity
The ME Time Journal is designed around the real rhythms of your day—no hour-long rituals required.
Morning Intention Setting
Start each day with clarity. Guided prompts help you name your focus, set your tone, and move into your day with purpose instead of autopilot.
Evening Reflection
Close your day with awareness. Simple reflection exercises help you acknowledge wins, release what didn’t serve you, and build a habit of gratitude.
Emotional Check-Ins
Learn to name what you feel before it drives how you react. Regular check-ins strengthen your emotional vocabulary and self-awareness over time.
Stress & Energy Tracking
Spot patterns before they become problems. Track your energy and stress levels to understand your rhythms and protect your well-being proactively.
Mindful Habit Building
Small, consistent actions create lasting change. The journal’s structure is designed to build mindfulness into your routine without overwhelming you.
Self-Leadership Growth
Go beyond productivity. Weekly reflection prompts help you examine your values, leadership style, and the gap between who you are and who you want to be.
What’s Inside
Everything You Need to Start Your Mindful Practice
- Daily morning intention-setting prompts
- Evening reflection and gratitude exercises
- Weekly self-leadership check-ins
- Stress and energy tracking spreads
- Guided breathwork and meditation exercises
- Inspirational quotes and mindfulness reminders
- 90 days of guided journaling content
- Beautiful, lay-flat design for comfortable writing
Ready to Begin?
Your Mindful Leadership Journey Starts Here
The ME Time Journal is more than pages and prompts. It’s your daily reminder that the most important meeting on your calendar is the one with yourself.
Order Your Copy TodayPurchase link coming soon